DInner and Dance 2009

Dinner and Dance at Grand Copthrone Hotel

The dinner started off with this! Yummy....

The host for the night

Let's sing and move our body together everyone!

A very nice positive song reminding us to always look on the bright side of life!

Ok this is some of the performance- The Cats

Chocolate factory

MSW Department

Enjoying ourselves with the dance leaded by the host!

After seeing so much of photo, you should know how much we enjoyed this Dinner and Dance right? If only everyone of MSW departement was there that night.... it will be more fun sure!

I like this photo! This photo capture our fun moment together!

Tommy with the hairdo!

Ok that is stupid i think....

Wah...

OMG...

Christmas is coming and we are all so looking forward for the christmas party!

Setting up the christmas tree... (*Pretending)

Merry Christmas Everyone!

A video I took to share with everyone!
I think the host did a great job in getting everyone out of the dinning table and have this dance!

Watch it! Enjoy ya!
Start moving your body too!

The New Paper- The Dating Challenge 2009 (Selected top 8 Finalists)

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The New Paper- The Dating Challenge 2009 by 11th Nov 2009

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I was on The New Paper on Monday. My friend sms me and told me he saw me in the papers. I was shocked to see my photo in there too!

Anyway I am posting the article here to share with those who missed the article.

Stand to win $100 for being the lucky voters (5 winners).

If can, give me a vote, thanks guys!

SMS in the following format to 77877 by this Wednesday 11 Nov 2009:

TNPDC(space)04(space)NRIC(space)Email(space)Name

(For eg. TNPDC 04 S1234567F superman@gmail.com John)

World Aids Day- Blogger Social at Screening Room

I was invited to an exclusive evening with Jack & Rai
at The Screening Room by Health Promotion Board.

It was also to discuss on how we, blogger can actually reach out
to our readers with some positive messages about AIDS.

This year, the World AIDS Day signature event will be held on 5th December
and I will announced more details to you all soon.

So that you all can join me in this fun and meaningful event.

Really happy and honored to be part of this event!

Thanks to HPB!!!

Thanks for the food from HPB!!!

Guess what is this?
Yes it is raw beef with raw egg!
I ate one serving and don't really like....
Hemm so do most of the people who tried... Haha...

Jack & Rai singing for us a song "Pixelated"
specially written for World AIDS Day this year.

More food for us.... That was Jayden who was there too...

William and Diana

Ok Diana, I added your link in here... See you soon at Supperclub ya!

Lawrence Wong in August 29 (A nice short film) HPB Youth Aids Awareness

I love this video!

It is called "August 29".

This movie bring across a message that everyone should be aware, so do watch it if you hasn't!

I actually watched it when I attended the HPB Youth Aids Awareness Forum invited by Nuffnang on Saturday, 29th March 2008 at Cathay Cineleisure. But I couldn't find the video that time.

Untill today then I found out this video and I want to share it with everyone here!!!

Below are some photo taken last year during the forum! Lawrence was there on that day too. You be surprised on his acting in this short film.

Lawrence, here is the video I found!

Enjoy
this video now...

Universal Studios Singapore at Resorts World Sentosa

Universal Studios Singapore is a new theme park located within Resorts World Sentosa on Sentosa Island, Singapore. It was a key component of Genting's bid for the right to build Singapore's second integrated resort. It was announced on 8 December 2006 by the Singapore government that the consortium had won the bid and construction of the theme park and the rest of the resort then started on 16 April 2007 and will be opening in early 2010. It will be the second Universal Studios to open in Asia and the first in Southeast Asia.

New Site Map For Universal Studios Singapore (opening early 2010)

Check out the new Site Map (just click on this--->) Universal Studios Singapore. You Can Click on the different Areas of the Map.

Slimming tips- Eat Tofu for 15 days and lost 8kg

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BENEFITS

* High in protein
* Low in saturated fats
* Good source of calcium and phytoestrogens, and a useful source of vitamin E
* May help to protect against some forms of cancer and heart disease

DRAWBACKS

* Soya is a common food allergen

Known as the 'cheese of Asia', soft creamy coloured tofu is made by grinding cooked soya beans to produce a milk that is then solidified with a mineral coagulant (calcium sulphate). Tofu is high in protein, very low in saturated fats, and cholesterol-free. A 100g (3 1/2 oz) serving of steamed tofu contains about 73 calories.

Tofu is naturally bland and can therefore be used in both sweet and savoury dishes. There are two basic types: silken tofu, which is soft and suitable for making dressings, sauces and dairy-free products such as ice cream or cheesecake, and firm tofu, which is more solid and can be marinated to give it some flavour. Firm tofu can be stir-fried, grilled, scrambled, pickled, smoked, baked and even barbecued. Steamed tofu is a good source of calcium (from the calcium sulphate used to make it) and a useful source of manganese and vitamin E. It also contains phosphorus and iron, and is therefore useful as part of a balanced vegetarian diet. Tofu can be substituted for meat in many recipes....


Anyone want to start slimming?

Try the Tofu way to slim down today ba!